Nature Nia is my own unique expression of Nia (Neuromuscular integrative action) and my way of honoring how it has helped me to find health - physically, emotionally, mentally, and spiritually.  Connecting me directly to an internal source of joy, I began to apply the transforming concept of Nia's healing movement to other areas of my life and found great gratification.  Then I thought: if I am able to reach a place of joy and healing within myself, perhaps I can share this gift with others.  So, it is with great pleasure that I share my passion for Nia, Nature, my love of Dance and Acting with people in the Durham/Chapel Hill community.

I invite you to experience the joy of movement and nature with me.  Thank you for visiting Nature Nia and I hope to see you soon at one of my classes.

Kate